As colds and viruses sweep across social media platforms, home health remedies have received considerable interest on social media – one such remedy being onions mixed with honey as an effective preventive remedy.
This recipe has long been used to soothe an irritated throat and clear mucus from the body, as well as nourish its immune system.
1. Soothes the Throat
Onions are natural mucus expectorants and help break up phlegm, suppress coughing and clear away mucus from the lungs. Plus, onions contain quercetin – an antioxidant which reduces inflammation – while honey provides antibacterial protection as well as an enzyme to loosen phlegm, break congestion up quickly and soothe sore throats.
Combine onions and honey in a jar and allow to infuse overnight for best results. Overtime, onions will soften while honey darkens. After it has set up properly, strain and bottle your syrup – it can last in your fridge up to six months!
This natural cough syrup is perfect for babies and kids, thanks to its sweet taste that they will surely appreciate. Feel free to add other ingredients like fresh ginger or minced garlic if desired – both will add delicious flavours while providing additional health benefits of the syrup!
2. Clears Mucus
Onions contain quercetin, an ingredient which eliminates mucus and helps with chest congestion by dissolving it, while its antimicrobial properties help fight infections caused by bacteria. With such properties at their disposal, onions make an effective home remedy to soothe sore throats while relieving coughing and congestion symptoms. This home remedy makes a delicious syrup to treat sore throats or ease coughing and congestion symptoms.
TikTok user HealthwellnessAB shared an easy homemade cough syrup made with chopped onion and honey that has since amassed over 4 million views across social media.
Make this honey onion syrup quickly and easily with just minutes! Layer your onion slices in a pot, cover with honey and heat over low heat while occasionally stirring to ensure even heating. Once the onions have become tender and mushy, remove from heat. At this point you have created your immunity-boosting cough syrup! Take three spoonfuls three times per day to soothe symptoms and promote wellness! For an enhanced flavor add grated ginger or minced garlic along with onions!
3. Fights Bacteria
Onions have antibacterial, antiseptic and sulfur compound properties to fight off infections and bacteria in your digestive system. Plus, onions contain prebiotics which support healthy microbiomes for improved gut health!
Onion extract contains many flavonoids, including quercitin, which has been shown to reduce inflammation and strengthen immunity. Furthermore, quercitin acts as an antioxidant and provides protection from heart disease by helping thin the blood and prevent clot formation.
Honey is an effective natural humectant, meaning it attracts and holds moisture – making it perfect for keeping skin hydrated. Honey also boasts numerous vitamins, minerals, and powerful plant compounds which have proven beneficial for overall health benefits.
Place onion slices in a medium-size pan, and cover them with enough raw honey to cover. Gently warm these ingredients over low to medium heat in order to preserve the beneficial properties of raw honey (this is also how to create homemade cough syrup). Stir occasionally while warming, then allow to cool before enjoying!
4. Fights Infections
Onions are packed with antioxidants and anti-inflammatory compounds that reduce inflammation in the body while aiding its natural healing processes. Plus, onions contain vitamin C for strengthening immunity against infectious disease.
Combining onions and honey produces an effective antibiotic to kill or inhibit bacteria growth that cause infections. Applying it directly to infected skin will speed healing while reducing redness, swelling and pain.
Onion juice boasts powerful antimicrobial properties due to its abundance of flavonoids, polyphenols, organic sulfur compounds, saponins and secondary metabolites. Honey is another natural antibacterial, with a pH balance that promotes oxygen delivery to wound sites for faster healing. In one study involving MRSA testing microbes in combination with honey or onion was more successful at killing them off than either substance alone (5)